Preparation time is 10minutes
Cook time is 1hours 40minutes
Total time is 1hours 50minutes
Serve is for 4 people
Estimated cost per serve is 4.59 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 large onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- 1 1/2tablespoons ras el hanout
- 600grams lamb leg, trimmed, diced
- 200grams dried figs, chopped
- 400grams chopped tomatoes, canned
- 2 cup beef stock, made with 1 stock cube
- 4tablespoons flaked almonds, toasted (to serve)
Nutrition per serving
2550kJ / 608Cal
2550 Kilojoules or 608 Calories
29% of daily energy intake*
Protein
38.0grams
Fat
35.2grams
Carbs
34.2grams
Sugars
27.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy and warming lamb tajine looks after itself in the oven.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Heat the oil in a large, ovenproof casserole dish and cook the onion for 5 minutes to soften. Add the garlic and ras el hanout and cook for 2 minutes, stirring.
Step 2 of 4
Tip the lamb into the casserole dish and cook for 2-3 minutes to seal. Stir in the figs, chopped tomatoes and stock and bring to the boil.
Step 3 of 4
Cover with the lid and place in the oven for 1 hour. Remove the lid, stir well and place back in the oven uncovered for 30 minutes.
Step 4 of 4
Serve with toasted flaked almonds scattered on top and couscous, if desired.
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