Curried Cauliflower With Yoghurt Naan
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 3 cup Farmers Union Greek-style yoghurt
- 3 cup self-raising flour
- 50grams unsalted butter, melted
- 1 cup tomato puree
- 1 whole cauliflower, cut into florets
- 2tablespoons coriander sprigs
- 1/3 cup butter chicken curry paste
- 1tablespoons oil
- 3 cloves garlic, crushed
Nutrition per serving
3550kJ / 850Cal
3550 Kilojoules or 850 Calories
41% of daily energy intake*
Protein
24.6grams
Fat
40.2grams
Carbs
97.0grams
Sugars
21.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Discover how to infuse cauliflower with butter chicken flavours and make an easy naan bread using only two ingredients for a quick and no-fuss vegetarian meal.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. Combine cauliflower with curry paste and tomato puree in a large bowl, then transfer to tray. Bake for 30 minutes or until cauliflower is slightly charred and tender.
Step 2 of 4
Meanwhile, combine flour and 1 1/2 cups yogurt in a large bowl. Mix into a shaggy dough. Turn out onto a floured bench, divide evenly into four pieces, then roll each out to a 20cm oval. Combine butter and garlic in a small bowl.
Step 3 of 4
Heat a non-stick frying pan over low heat. Add 1 tsp oil, then add 1 rolled out dough and cook for 2 minutes or until golden. Flip, brush cooked side with garlic butter, then cook for a further 2 minutes or until second side is golden and naan is cooked through. Flip again to cook for 10 seconds, while brushing top of naan with garlic butter. Flip again and cook for a further 10 seconds. Season with salt and set aside to keep warm. Repeat with remaining oil, dough and garlic butter. Add remaining garlic butter to pan, off the heat, and allow butter to melt.
Step 4 of 4
Spread each naan with a little remaining yogurt, then top with cauliflower, more yogurt, coriander, and a drizzle of garlic butter. Season and serve.
Categories
- Pescatarian
- Seafood free
- Egg free
- Spring
- Winter
- Low sugar
- Wrap
- Sesame free
- Budget
- Fakeaway
- Halal
- Mains
- High protein
- High fibre
- Sep 2020
- Soy free
- Vegetarian
- Indian
- Autumn
- Cauliflower
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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