Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 600grams tofu, drained and cut into bite size portions
- 2tablespoons peanut oil
- 3 cloves garlic, peeled and mashed
- 1 medium white onion, peeled and finely diced
- 1tablespoons chilli flakes
- 1teaspoons turmeric powder
- 2tablespoons curry powder
- 3tablespoons peanut butter
- 3/4 cup coconut milk
- 1teaspoons coriander, chopped
- 1teaspoons peanuts
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
17.4grams
Fat
35.5grams
Carbs
11.1grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A lightly sweetened, nutty dish that combines well with soft but crunchy tofu.
Method
Step 1 of 6
Heat up a large non-stick pan to a medium heat and then add the peanut oil.
Step 2 of 6
Fry the tofu for 6 minutes while turning.
Step 3 of 6
Add the onion and garlic to the pan and continue to fry for a further 4 minutes.
Step 4 of 6
Add the rest of the ingredients to the pan and combine fully.
Step 5 of 6
Bring the dish to the boil while stirring and then bring to a simmer for 15 minutes.
Step 6 of 6
Once the sauce has started to reduce and thicken, remove from the heat and serve with a choice of sides.
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