Baked Risoni Paella
Preparation time is 10minutes
Cook time is 1hours 5minutes
Total time is 1hours 15minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
8
- 2tablespoons olive oil
- 2 medium onions, peeled and chopped into wedges
- 3 large capsicums, red and green, chopped into quarters
- 3 cloves garlic, peeled and minced
- 400grams chicken breasts, skinless, chopped
- 1tablespoons smoked paprika
- 1/2 cup white wine
- 800grams chopped tomatoes
- 200grams green olives, pitted, halved
- 1kilograms risoni
- 1L vegetable stock, made with 2 stock cubes
- 1 large lemon, zest of half, half chopped into wedges
Nutrition per serving
2760kJ / 661Cal
2760 Kilojoules or 661 Calories
32% of daily energy intake*
Protein
31.1grams
Fat
14.2grams
Carbs
104grams
Sugars
11.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Risoni makes a tasty change from rice in this delicious and simple baked paella.
Method
Step 1 of 3
Pre-heat the oven to 180°C. Toss the onions, capsicums and garlic in a deep roasting tin with the oil and paprika. Bake for 15 minutes.
Step 2 of 3
Add the chicken pieces, pour over the wine and chopped tomatoes. Tip in the risoni, pour over the stock and stir, ensuring the chicken pieces are covered with sauce.
Step 3 of 3
Bake for 35 minutes, add the olives and lemon zest, stir and bake for 5 more minutes until the risoni has absorbed all the liquid and the chicken is cooked through. Serve with lemon wedges on the side.
Categories
- Low saturated fat
- High fibre
- Spanish
- High protein
- Paella
- Lunch
- Dinner
- Lemon
- Tomato
- Low sugar
- Chicken
- Low fat
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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