Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.04 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 750grams pumpkin, skin and seeds removed
- 5milliliter virgin olive oil spray
- 200grams reduced fat feta, crumbled
- 2teaspoons Italian dried herbs
- 625grams ravioli (flavour of choice)
- 120grams baby spinach leaves
- 1/4 cup walnuts, roughly chopped (optional)
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
23.9grams
Fat
19.4grams
Carbs
72.5grams
Sugars
7.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Line a baking tray with baking paper. Cut pumpkin into 2cm cubes and place onto tray. Spray with olive oil. Sprinkle with Italian seasoning, salt and pepper. Roast for 20 minutes or until tender.
Step 2 of 3
Meanwhile, cook ravioli as per packet instructions. Drain, reserving cup of the cooking water. Return to saucepan with reserved water. Add spinach leaves and toss until just wilted.
Step 3 of 3
Spoon into bowls. Top with feta and walnuts, if using.
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