Wild Rice With Sun-dried Tomatoes & Cashew Nuts

Wild Rice With Sun-dried Tomatoes & Cashew Nuts
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 50grams sun-dried tomatoes
  • 1tablespoons olive oil
  • 1 onion, finely chopped
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 350grams packet long-grain and wild rice
  • 1teaspoons ground turmeric
  • 1.20L hot vegetable stock
  • 125grams cashew nuts

Nutrition per serving

2400 Kilojoules or 575 Calories
28% of daily energy intake*
Protein
13.0grams
Fat
21.0grams
Carbs
85.2grams
Sugars
10.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Put the sun-dried tomatoes in a bowl. Just cover with hot water, and leave to soak for about 15 minutes. Drain, roughly chop, and set aside.

Step 2 of 4

Meanwhile, heat the oil in a large heavy shallow pan over a low heat. Add the onion and a pinch of salt, and sweat gently for about 5 minutes until soft and translucent. Stir through the rice and turmeric until the grains are well-coated and everything is combined.

Step 3 of 4

Pour in the stock, and increase the heat a little. Season with some more salt and some black pepper. Cook for about 5 minutes, allowing the mixture to come to the boil, then stir through. Reduce the heat slightly, and simmer gently for 20-30 minutes until all the stock has been absorbed and the rice is cooked. If the rice is drying out too much while cooking, add a little more hot vegetable stock or hot water.

Step 4 of 4

Stir through the chopped sun-dried tomatoes, then toast the cashew nuts in a dry frying pan over a low heat for 5 minutes until lightly golden. Add to the rice mixture, and stir through. Taste, and adjust the seasoning if needed. Serve hot.

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