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Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1/2 bunch parsley, chopped
- 400grams no added salt cannellini beans, drained
- 5milliliter virgin olive oil spray
- 1/2teaspoons cinnamon
- 2 cup wholemeal penne pasta, cooked
- 60grams baby spinach
- 250grams Simply Steam Zucchini Spaghetti
- 250grams Simply Steam Cauliflower Rice
- 1 1/3 cup shredded tasty cheese
Nutrition per serving
1860kJ / 442Cal
1860 Kilojoules or 442 Calories
21% of daily energy intake*
Protein
26.0grams
Fat
17.5grams
Carbs
41.8grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C.
Step 2 of 4
Pierce both packets of cauliflower rice and zucchini spaghetti and microwave for 21/2 minutes. Remove and blitz in a blender until smooth. Season with pepper to taste.
Step 3 of 4
Stir together vegetable purée, cinnamon, spinach, parsley and penne, half the beans and half the cheese.
Step 4 of 4
Spray a 2L baking dish lightly with olive oil and pour in the vegetable and bean mixture. Top with remaining beans and cheese and bake for 20 minutes until golden on top.
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