Veggie Curry with Yoghurt Flat bread
Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
Curry
- 1teaspoons extra virgin olive oil
- 2tablespoons red curry paste
- 4tablespoons Bega Peanut Butter Smooth
- 400grams can light coconut milk
- 1tablespoons soy sauce
- 800grams pumpkin, cut into 2 cm pieces
- 400grams can chickpeas, rinsed
- 200grams green beans, cut in half
- 1 piece lime, plus extra for serving
- 1 bunch coriander, for serving
- 1 dollop Farmers Union Light Greek Style Yoghurt, for serving
Yoghurt Flat bread
- 1 cup Farmers Union Light Greek Style Yoghurt
- 1 cup self raising flour, plus extra for dusting bench
- 1 pinch salt
- 1 piece spray olive oil, to cook
Method
Step 1 of 6
Heat oil in a large frypan over medium heat add curry paste and sauté for 1 minute until fragrant then add peanut butter, coconut milk and soy sauce. Stir until melted, then reduce heat to a simmer. Add pumpkin, chickpeas, beans and 3 tablespoons water. Cover and simmer for 15 minutes until thickened and pumpkin is cooked.
Step 2 of 6
To make the flat bread, place the yoghurt in a large bowl, add the flour and salt. Mix with a wooden spoon until you have a soft dough. Add a little more flour if necessary. Tip dough onto bench and form dough into a flat disk.
Step 3 of 6
Divide the dough into 4 pieces. Pat each piece of dough into a rough circle measuring 13cm.
Step 4 of 6
Heat a char grill pan or non stick fry pan over medium heat.
Step 5 of 6
Spray the dough with oil and cook for 20-30 seconds each side, until golden brown.
Step 6 of 6
To serve squeeze the lime juice into the curry and season to taste. Garnish with coriander and a dollop of yoghurt. Serve flat bread on the side.
Categories
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