Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 600milliliter chicken stock
- 1 red apple, peeled, quartered, cored and chopped
- 1 leek, chopped
- 1kilograms butternut pumpkin, peeled and chopped
- 1teaspoons ground ginger (cinnamon and cumin, each)
- 1/2 bunch green kale
- 300milliliter buttermilk
- 1 1/2tablespoons olive oil
- 1 clove garlic, crushed
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
9.3grams
Fat
8.0grams
Carbs
33.8grams
Sugars
29.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Preheat oven to 220°C. Heat 1 tbs oil in a large saucepan over medium heat. Add leek and garlic and cook for 5 minutes until leek is soft.
Step 2 of 7
Combine spices in a small bowl. Add 2 tsp of spice mix to the pan and stir for 1 minute or until fragrant.
Step 3 of 7
Add pumpkin and apple and cook for 2 minutes until well coated in spice mixture. Stir in stock and bring to a simmer. Cook for 15 minutes or until pumpkin and apple are soft.
Step 4 of 7
purée with a stick blender or blender and return to saucepan. Stir in 1 cup of the buttermilk and simmer gently for 5 minutes until heated through.
Step 5 of 7
Meanwhile, strip kale leaves from the stems and tear into small pieces. Wash well and dry in a salad spinner.
Step 6 of 7
Add remaining oil to kale and rub in well to coat. Arrange in a single layer on 2 baking paper lined oven trays. Mix reserved spice mix with 11/2 tsp salt flakes and scatter over kale. Bake for 8-10 minutes until crisp.
Step 7 of 7
Ladle soup into bowls, drizzle with remaining buttermilk and serve topped with kale.
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