Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 400grams cauliflower florets, stak removed and shredded to rice size
- 100grams halloumi cheese, diced
- 80grams spinach, washed and drained
- 1tablespoons cumin seeds
- 2tablespoons sesame oil
- 1 pinch salt
- 1teaspoons cracked black pepper
Nutrition per serving
795kJ / 190Cal
795 Kilojoules or 190 Calories
9% of daily energy intake*
Protein
7.4grams
Fat
15.7grams
Carbs
4.7grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A nicely textured and lightly seasoned dish that can be a side to share or a light main course.
Method
Step 1 of 2
Heat up a non-stick pan to a medium heat with the sesame oil and cumin seeds. Fry the cauliflower rice for 5 minutes in the oil while tossing.
Step 2 of 2
All the halloumi and fry for a further 2 minutes while tossing. Add the spinach and seasoning and fry for 1 more minute before serving.
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