Pumpkin Falafel
Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1kilograms pumpkin, deseeded, peeled and chopped
- 400grams chickpeas, drained
- 2 cloves garlic, peeled and minced
- 1/2teaspoons ground coriander
- 1teaspoons cumin
- 1/2 bunch parsley, fresh, chopped
- 30grams breadcrumbs
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
9.6grams
Fat
3.4grams
Carbs
50.2grams
Sugars
6.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These healthy pumpkin falafels are baked instead of fried and are packed with flavour, perfect stuffed into a pita with salad.
Method
Step 1 of 3
Pre-heat the oven to 200°C. Place the pumpkin in a bowl with a dash of water, cover with clingfilm and microwave on high for 10 minutes until very soft.
Step 2 of 3
Tip the pumpkin, garlic, chickpeas, spices, parsley and breadcrumbs into a food processor and blitz to form a coarse dough.
Step 3 of 3
Roll the dough into balls with your hands place on a lightly greased baking sheet. Bake for 15 minutes until golden.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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