Preparation time is 20minutes
Cook time is 50minutes
Total time is 1hours 10minutes
Serve is for 6 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
- 1 clove garlic, crushed
- 300grams green banana prawns, peeled, deveined, chopped
- 6 medium red capsicums
- 80grams mushrooms, finely chopped
- 1/4 cup parsley, chopped
- 3 spring onions, sliced
- 125grams cherry tomatoes, quartered
- 1 lemon, juiced
- 3/4 cup chicken stock, hot
- 750milliliter Cat Amongst the Pigeons Shiraz (wine option)
- 1 1/2tablespoons olive oil (save 1/2 tbs to drizzle)
- 3/4 cup couscous
- 1 cup tasty cheese, grated
- 750milliliter Wine option: South Island Marlborough Sauvignon Blanc
Nutrition per serving
1930kJ / 463Cal
1930 Kilojoules or 463 Calories
22% of daily energy intake*
Protein
9.9grams
Fat
11.3grams
Carbs
25.3grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Place couscous in a small bowl and pour over stock or water. Cover and set aside for 5 minutes.
Step 2 of 4
Cut tops from capsicums and reserve (if necessary, trim a little from the bases so they will stand up). Remove seeds and membranes. Place in a baking dish so they fit snugly together.
Step 3 of 4
Heat the oil in a frying pan over medium-high heat. Add the prawns, mushroom and garlic and cook, stirring, for 4 minutes or until prawns have changed colour. Remove from heat.
Step 4 of 4
Using a fork, stir couscous to separate grains and fluff up. Add the prawn mixture, onion, tomato, parsley, lemon juice and cheese, then stir to combine. Spoon mixture into capsicums and cover with tops, then drizzle with extra oil. Bake for 45 minutes or until capsicums are soft. Serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.