Curried Cabbage & Lentil Soup

Curried Cabbage & Lentil Soup
Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4

11 Ingredients

Number of servings
4
  • 2 cloves garlic, crushed
  • 1 1/2 cup dried green lentils
  • 1/4 cup korma curry paste
  • 3 cup cabbage
  • 1 carrot
  • 1/2 cup coriander, to serve
  • 1 brown onion
  • 6 cup vegetable stock
  • 280grams roti bread, to serve
  • 2tablespoons olive oil
  • 2 stick celery

Nutrition per serving

3100 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
31.5grams
Fat
30.8grams
Carbs
77.8grams
Sugars
14.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Heat oil in a large deep saucepan over medium heat. Add onion, celery, carrot and garlic. Cook for 8 minutes or until softened. Stir in curry paste and cook for 1 minute or until aromatic.

Step 2 of 2

Add lentils, stock and 3 cups water. Bring to the boil, reduce heat and simmer for 35 minutes or until lentils are tender. Add cabbage and cook for 3 minutes or until wilted. Season with salt and pepper. Ladle into bowls and top with coriander. Serve with chapattis.

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