However, a plant-based diet doesn’t necessarily mean a vegan diet. Plant-based eating is all about choosing plant foods as the staple of your dishes (instead of meat, for example). Many plant-based eaters also include small portions of animal-based foods in their diet - such as eggs, dairy, meat or fish - from time to time. It’s not about being strict, but instead focusing on the bigger picture.
So, why are so many people choosing a plant-based diet? Some popular reasons include:
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Supporting physical health
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An individual desire to consume less animal products.
What’s more, adopting a plant-based diet will no-doubt bring exciting recipes and new ways of cooking into your lifestyle.
If you’re thinking about adopting a plant-based diet or simply incorporating more vegan foods into your diet, we’re here to help.