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What is a nude food lunch box?

Child dad preparing lunch box

Ditch the packaging when you pack a lunch box

What is nude food, and how do you go about packing kids off to school with a delicious lunch box that supports a healthy planet? Here are some top tips to unpack the term ‘nude food’, along with some tasty lunch-box ideas to get you started.

Rice paper roll lunch box

Reduce

In an effort to reduce plastics, nude food is about opting for fresh food instead of packaged. When it comes to lunch boxes, this means finding creative ways to package fresh food without using single-use plastic snack packs or plastic wrap.

Quinoa & Chicken Patties with Tomato Salsa Lunch Box

Reuse

A nude lunch box is a sectioned lunch box (bento-box style) with snacks in compartments. Top tip: reusable silicone cupcake cases make great dividers. Avoid single-use plastics such as bags, wrap, plastic straws or bottles. A great substitute for plastic wrap is beeswax wraps.

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Sushi bento box

Recycle

Recycling containers of all sizes will support your nude approach to lunch boxes. Don’t forget to label them all with names so they return to you!

How to make a nude food lunch box

You could also batch and pack homemade muesli bars, or slices to pad out the snacks section.

For slightly messier items, such as meatballs, place in reusable containers with reusable cutlery.

 

Mix 'n' match snacks

Nude food snacks don't have to be tricky! Here are a few simple ideas that are super tasty, wholesome and easy to throw in the lunch box. 

  • Fruit, such as apples, bananas, grapes, peaches, nectarines, apricots or plums.
  • Berries, such as strawberries, blueberries and raspberries. 
  • Cubes or slices of cheese.
  • Cucumber, carrot or capsicum sticks.
  • Boiled eggs.
  • Whole medium or cherry tomatoes.

 

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