Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 173grams Woolworths teriyaki marinade
- 500grams Woolworths RSPCA Approved chicken thigh fillets from the deli, trimmed
- 2teaspoons extra virgin olive oil
- 1 head broccoli, cut into florets
- 450grams Woolworths microwave long-grain white rice
- 1/4 red cabbage, shredded
- 1/4 bunch spring onion, thinly sliced
Description
A quick and easy weeknight meal that combines succulent teriyaki chicken, fluffy rice and vibrant veggies for a budget-friendly flavour explosion.
Method
Step 1 of 4
Combine marinade and chicken in a large bowl. Heat oil in a large frying pan over medium heat. Cook chicken, turning halfway, for 12 minutes or until cooked through. Transfer to a board and cut into slices. Cover loosely with foil to keep warm.
Step 2 of 4
Blanch broccoli in boiling water for 5 minutes. Drain.
Step 3 of 4
Heat rice in the microwave on high for 2 minutes and 30 seconds.
Step 4 of 4
Divide rice amongst serving bowls. Add chicken, broccoli, cabbage and onion. Serve.
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