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    Feta Saganaki

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    Feta Saganaki
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    7 Ingredients

    Number of servings
    4
    • 300grams feta, sliced into 4
    • 1 egg, free range
    • 100grams plain flour, sifted
    • 4tablespoons olive oil
    • 1tablespoons oregano, chopped
    • 1teaspoons cracked black pepper
    • 1 medium lemon, sliced into wedges

    Nutrition per serving

    2080 Kilojoules or 498 Calories
    24% of daily energy intake*
    Protein
    19.2grams
    Fat
    39.2grams
    Carbs
    21.2grams
    Sugars
    1.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    A Greek inspired dish that is crumbly, salty and melts in your mouth.

    Method

    Step 1 of 7

    In a bowl, crack the egg and lightly beat.

    Step 2 of 7

    In a separate bowl, combine the flour with the pepper and oregano.

    Step 3 of 7

    Heat up a pan to a medium heat and add the oil.

    Step 4 of 7

    Place the sliced feta into the beaten egg and cover fully.

    Step 5 of 7

    Remove from the egg and now cover fully in the herbed flour.

    Step 6 of 7

    Fry the battered feta on the pan for 2 minutes on each side and then remove and place on a plate with kitchen towel to remove excess oil.

    Step 7 of 7

    Serve the fried feta with wedges of lemon on the side.

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