Chicken, tomato & feta pasta
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.41 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 375grams La Molisana Pastificio Extra Di Lusso Farfalle Rigate
- 1/4 cup extra virgin olive oil
- 500grams chicken breast fillets, sliced
- 1 red onion, thinly sliced
- 2 cloves garlic, crushed
- 250grams mini Roma tomatoes, halved
- 200grams Danish feta
- 1 lemon, zested, juiced
- 60grams baby rocket leaves
Nutrition per serving
3080kJ / 732Cal
3080 Kilojoules or 732 Calories
35% of daily energy intake*
Protein
51.0grams
Fat
25.5grams
Carbs
73.8grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Nothing says summer sensation like this juicy, vibrant chicken pasta dish that will certainly wow on any occasion.
Method
Step 1 of 3
Cook pasta following packet instructions, reserving cup cooking liquid. Heat 1 tbs oil in a large frying pan over medium heat. Add chicken and cook, stirring occasionally, for 3-4 minutes or until browned and almost cooked. Transfer to a plate.
Step 2 of 3
Heat 1 tbs oil in same pan. Add onion and garlic and cook, stirring occasionally, for 2 minutes or until softened. Return chicken to pan. Add tomato and cook, stirring, for 1-2 minutes or until chicken is cooked. Add pasta, reserved cooking liquid and half of the feta. Stir to coat. Whisk remaining oil with lemon juice and zest. Add lemon mixture to pasta. Toss to combine.
Step 3 of 3
Divide pasta among bowls. Top with rocket and remaining feta. Season with freshly cracked black pepper. Serve.
Categories
- Low saturated fat
- Amanda
- Low salt
- Low sugar
- Summer
- Quick & easy dinner
- High protein
- High fibre
- Dinner
- Tomato
- Chicken
- Italian
- Pasta
- Jan Feb 2025
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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