The pavlova is an Aussie dessert icon and it’s especially popular in summer. Traditional pavlova, however, with its egg white meringue and whipped cream topping, is hardly fit for vegan friends, or those that need a dairy-free option.
Try these four pavlova recipes that cater for a range of dietary requirements.
01 Dairy-free tropical pavlova
Making a pavlova work for a lactose-intolerant family member or friend is as easy as replacing the traditional whipped cream topping with a dairy-free variation such as coconut yoghurt. The tropical flavours on this pavlova are perfect for summer and the freshness of the banana, pineapple and mango make this pav a beautiful way to finish a Christmas feast. You can also use gluten-free cornflour to cater for any gluten-free guests.
Can’t go without a rich, creamy topping for your ultimate pavlova? Classic toppings such as whipped chantilly cream, a velvety crème patisserie, smooth milk chocolate sauce and ice cream are all strictly off-limits to those with dairy sensitivities. There are alternatives, however, if you have guests with dairy-free dietary requirements coming over for summer lunch or dinner. Look to a sumptuous spread of coconut yoghurt and coconut cream in this coconut and strawberry pavlova. Top tip: the cans of coconut cream must be kept right side up in your refrigerator overnight so the cream can separate from the milk.
Pavlovas have long been considered unsuitable for vegans given that egg white is a key ingredient in the pillowy whipped meringue. That is, until the wonders of aquafaba were discovered, which is the liquid in a can of chickpeas. It has the magical ability to mimic the properties of whipped egg white when beaten, making it a game-changer for creating a vegan pavlova, and we promise it won’t taste like chickpeas. Using coconut cream as the topping ensures this pavlova is fit for your vegan guests. Discover our full guide to perfecting vegan pavlova here.
Gluten-free is one of the most common dietary requirements that cooks must cater for and it can be especially tricky once you learn how many foods contain hidden or discrete traces of gluten. While it may seem as simple as ensuring you use cornflour, be sure the cornflour you use is also certified gluten-free. This pavlova pairs salted chocolate with fresh strawberries for a deliciously indulgent combination that gluten-free guests can enjoy. However, check the chocolate packaging to ensure no gluten is present as brands can vary.
*Note: While every care has been taken to ensure recipes meet dietary requirements, always check labels as ingredients differ from brand to brand.
Tackling the challenge of the elusive vegan pavlova is made easier with these tricks and hints.
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