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    Fresh Seasonal Picks

    Zucchini

    A zucchini is a vegetable with soft, smooth skin and a mild taste. They are commonly green skinned, but also appear in golden yellow and white varieties.

    Zucchini
    All year Zucchini

    Zucchini has a mild flavour that goes well in a wide variety of dishes.

    Shop Zucchini
    Where are they grown

    To see when this variety is in peak season and Aussie sourced, please view our Fruit and Veg seasonal calendar here.

    How to pick

    Choose zucchinis that have a smooth, glossy skin and are firm to touch.

    How to store

    Store zucchini loose, in the crisper drawer of your fridge and use within 1-2 weeks.

    How to use

    Zucchinis are super versatile and can be enjoyed in a salad, savoury fritter, or baked in bread or muffins.

    Fun facts
    • Zucchini plants produce flowers which are also edible.
    • Zucchini are from the same family as pumpkins, cucumbers and melons.
    • Zucchini are known as “courgette” in Europe and “summer squash” in the US.
    • Zucchini contains vitamin C to help support healthy immune function.*

      *When eaten as part of a healthy and balanced diet.
    Food saver tips
    • Blanch, chop and store zucchini in the freezer for up to three months.
    Zucchini recipes

    25-Minute Zucchini & Chicken Fritters

    Baked Squash & Zucchini

    Cheesy Chicken Pasta with Zucchini and Cherry Tomatoes

    Chorizo & Zucchini Skewers

    Jamie's Surf & Turf-Style Skewers With Barbecued Zucchini

    Hot Zucchini Chips

    Jamie's Baked Tomatoes & Zucchini

    Prawn & Zucchini Frittata

    Quinoa, Zucchini & Parmesan Slice

    Seedy Zucchini & Buttermilk Soda Bread

    Tomato, Chickpea & Zucchini Soup

    Zucchini & Apple Muffins

    Zucchini Lasagne

    Zucchini & Chorizo Soup With Haloumi

    Zucchini Spiral Salad

    View more Zucchini recipes