Fresh Seasonal Picks

Broccoli

Broccoli is the stem, leaves and flowers of the broccoli plant. Broccoli has a thick green stalk with a large ‘head’ made up of several groups of small, green, unopened flower buds. Broccoli tastes mild and sometimes peppery.

All year Broccoli

Broccoli has a wonderful, slightly bitter flavour that makes it the perfect addition to many dishes.

Shop Broccoli

Where is it grown

Broccoli is grown in fertile soil all across Australia.

To see when this variety is in peak season and Australian sourced, please view our Fruit and Veg seasonal calendar here.

How to pick

Look for broccoli that is bright or dark green in colour, has a tight head and a firm stalk.

How to store

Store broccoli loose in the crisper drawer of your fridge for up to one week.

How to use

Wash, cut into florets, then roast, grill or steam.

Fun facts

Broccoli is part of the brassica family, along with kale, Brussels sprouts and cauliflower.
Broccoli contains vitamin C to help support immune function, fibre for a healthy gut and potassium to assist muscle function*. It is also a source of folate.

*When eaten as part of a healthy and balanced diet.

Food saver tips

Blanch florets, then freeze in an airtight container for up to three months. Use in soups, curries, stews and bakes.
Chop broccoli stalks, then freeze in an airtight container for up to three months. Use when making vegetable stock.

Broccoli recipes

Broccoli & pine nut salad

Chicken, Broccoli & Cheese Bake

Broccoli & Bacon Frittata

Roast Chicken Breast With Broccoli Mash

Chicken And Broccoli Mac Cheese

Jamie's Broccoli & Sweet Potato Soup

One-Pan Parmesan Crusted Chicken With Broccoli

Broccoli Pasta

Fusilli Pasta Bake With Italian Sausage & Broccoli

View more Broccoli recipes