Fresh Seasonal Picks

Apples

Apples are juicy, crisp and come in a variety of colours including red, pink, and green. Apples vary in flavour from super-sweet to a more tart taste. Common varieties include Royal Gala, Pink Lady, Granny Smith, Jazz™, Envy™ and Kanzi®.

Know your varieties
Where are they grown

Grown in the cold-climate regions Australia-wide, apples are harvested between February and June every year, before the trees go dormant for winter.

To see when this variety is in peak season and Australian sourced, please view our Fruit and Veg seasonal calendar here.

How to pick

Choose apples that are bright with firm skin. Apples bruise easily, so handle with care.

How to store

Apples last about a week at room temperature and four weeks refrigerated. Keep them away from other fruits and vegetables, such as leafy greens, as apples release a gas which will cause them to ripen faster.

How to use

After washing, enjoy apples sliced, grated or baked. Granny Smith and Pink Lady apples are best for tarts and pies because they stay firm when cooked.

Fun facts
  • The apple tree is a deciduous tree in the rose family.
  • Australian apples at Woolworths are not waxed. They don't look as shiny, but taste just as good with the same nutrients as a waxed apple.
  • Apples are a source of fibre and vitamin C. Fibre aids digestion, while vitamin C helps to keep skin and bones healthy, as well as support immune system function.*

    *When eaten as part of a healthy and balanced diet
Food saver tips
  • Wash, core, peel, chop and freeze apples to make them last longer. If you’re planning to use them in a bake, pie or crumble, season with spices such as cinnamon, cloves or nutmeg before freezing.
Apple recipes

Apple & Blueberry Pie

Green Bean, Fennel & Apple Salad

Apple Crumble

Apple Cider Chicken With Parmesan Potatoes

Apple & Oat Scones

Crispy Roast Pork & Apple Stuffing

Pork, Apple & Capsicum Skewers

Apple & Custard Strudel

Caramel Apples

4 Ingredient Leftover Apple Tarte Tatin

Apple & Sweet Potato Crumble

Apple & Oat Cluster Muffins

Apple Doughnuts 3 Ways