Try our NEW air baked range, prepared with less oil using Birds Eye's AIR BAKED technology for a lighter crumb that's crunchy, tasty and healthy too. Our Air Baked Deep Sea Dory is high in protein and omega-3, so you can feel good about serving our air baked fish more often.
Black oreodory and/or smooth oreodory (*fish*) (53%), crumb coating (42%) (*wheat* flour, water, *wheat* gluten, rice flour, salt, maize starch, *oat* fibre, dextrose, yeast extract, yeast, garlic powder, black pepper, burnt sugar, onion powder, colour (paprika oleoresin), malt extract (*barley*)), canola oil (3%), water, acidity regulators (451, 450), salt.
Contains: Fish, Gluten, Wheat
- Servings per pack,3.0
- Serving size,126.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving858.0kJ
- Energy Per 100 grams or millilitres681.0kJ
- Protein
- Protein Per serving15.5g
- Protein Per 100 grams or millilitres12.3g
- Fat, Total
- Fat, Total Per serving5.5g
- Fat, Total Per 100 grams or millilitres4.4g
- – Saturated
- – Saturated Per serving0.6g
- – Saturated Per 100 grams or millilitres0.5g
- Carbohydrate
- Carbohydrate Per serving22.0g
- Carbohydrate Per 100 grams or millilitres17.5g
- – Sugars
- – Sugars Per serving3.9g
- – Sugars Per 100 grams or millilitres3.1g
- Dietary Fibre
- Dietary Fibre Per serving1.8g
- Dietary Fibre Per 100 grams or millilitres1.4g
- Sodium
- Sodium Per serving393.0mg
- Sodium Per 100 grams or millilitres312.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select “In-store” as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.