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Product Details

Try our NEW air baked range, prepared with less oil using Birds Eye's AIR BAKED technology for a lighter crumb that's crunchy, tasty and healthy too. Our Air Baked Flathead is high in protein and omega-3, so whether you cook it in the oven or the air fryer, you can feel good about serving our air baked fish more often.
Health Star Rating is 4

Ingredients

South American flathead (*fish*) (55%), Crumb coating (41%) (*wheat* flour, water, *wheat* gluten, rice flour, salt, *oat* fibre, maize starch, dextrose, yeast extract, yeast, garlic powder, black pepper, burnt sugar, onion powder, colour (paprika oleoresins), malt extract (*barley*)), canola oil (3%), salt, acidity regulator (451).

Allergen

Contains: Fish, Gluten, Wheat

Nutrition Information

Servings Per Package: 3.0
Serving Size: 83.0 G
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 588.0kJ
  • 708.0kJ
  • Protein
  • 11.3g
  • 13.6g
  • Fat, Total
  • 3.6g
  • 4.3g
  • – Saturated
  • 0.3g
  • 0.4g
  • Carbohydrate
  • 15.0g
  • 18.1g
  • – Sugars
  • 2.7g
  • 3.2g
  • Dietary Fibre
  • 1.0g
  • 1.2g
  • Sodium
  • 373.0mg
  • 449.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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