Carman's 5 Grain & Super Seed Gourmet Porridge Oats blend 100% Australian oats with triticale, rye, barley, wholegrain wheat and a medley of toasted seeds for crunch. A breakfast option with no added sugar!
More good news? This soulful bowlful of Aussie made goodness contains no added sugar, artificial colours or preservatives."For over 25 years now, we've believed in the same simple philosophy: Real food made with real passion! We believe food should come from the kitchen, not the chemist. We believe in enriching lives every day and we're proud to be Australian made and owned. We hope you enjoy your porridge as much as we've loved making it for you." Carolyn Creswell, Creator of Carman's
No added sugar
Good source of fibre
NO artificial colours or flavours
Very high in whole grain*
GM Free
Australian Made & Owned
More good news? This soulful bowlful of Aussie made goodness contains no added sugar, artificial colours or preservatives."For over 25 years now, we've believed in the same simple philosophy: Real food made with real passion! We believe food should come from the kitchen, not the chemist. We believe in enriching lives every day and we're proud to be Australian made and owned. We hope you enjoy your porridge as much as we've loved making it for you." Carolyn Creswell, Creator of Carman's
No added sugar
Good source of fibre
NO artificial colours or flavours
Very high in whole grain*
GM Free
Australian Made & Owned
(GM free & Preservative free)
Whole Grains 90% (Oats 50%, Rye 18%, Triticale, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%).
Suitable for a vegan diet.
Whole Grains 90% (Oats 50%, Rye 18%, Triticale, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%).
Suitable for a vegan diet.
Contains: Gluten
May contain: Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts
- Servings per pack,19
- Serving size,40g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving634kJ
- Energy Per 100 grams or millilitres1590kJ
- Protein
- Protein Per serving5.0g
- Protein Per 100 grams or millilitres12.6g
- Fat, Total
- Fat, Total Per serving4.0g
- Fat, Total Per 100 grams or millilitres9.9g
- – Saturated
- – Saturated Per serving0.6g
- – Saturated Per 100 grams or millilitres1.5g
- Carbohydrate
- Carbohydrate Per serving21.3g
- Carbohydrate Per 100 grams or millilitres53.2g
- – Sugars
- – Sugars Per serving0.6g
- – Sugars Per 100 grams or millilitres1.4g
- Dietary Fibre
- Dietary Fibre Per serving5.0g
- Dietary Fibre Per 100 grams or millilitres12.4g
- Sodium
- Sodium Per serving2mg
- Sodium Per 100 grams or millilitres6mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Our porridge stays fresher when it's stored in a cool, dry place out of direct sunlight.
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