Take only ONE following dose recommendation, or as professionally prescribed.
As an omega-3 supplement and for heart health:
Adults – Take 1 capsule a day with a meal
To help maintain healthy blood fats:
Adults - Take 2 capsules a day with a meal
For mild joint inflammation and symptoms of mild arthritis:
Adults - Take 3 capsules a day with meals
Storage Instructions: Store below 30C in a dry place away from direct sunlight.