Ocean Chef South American Flathead Fillets 1kg
Price $21.00
$21.00 / 1KG
Available in store
Check other stores
OCEAN CHEF PREMIUM FLATHEAD PORTIONS
The South Atlantic Ocean provides the perfect saltwater habitat for our fresh flathead. Their firm white flesh has a medium yet sweet flavour and can be baked, barbecued, poached, grilled or fried.
The South Atlantic Ocean provides the perfect saltwater habitat for our fresh flathead. Their firm white flesh has a medium yet sweet flavour and can be baked, barbecued, poached, grilled or fried.
Flathead is most popular when battered and served with a side of chips and tangy tartare sauce. For something a bit more adventurous try pan frying in a light coating of spices served with a dollop of yogurt.
COOKING GUIDE
COOKING GUIDE
PAN FRY
Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Cook thawed South American flathead fillets for 3 – 4 minutes turning occasionally. Ensure South American flathead is cooked all the way through or until piping hot in centre.
OVEN BAKE
Preheat oven to 200°C (or 180°C fan forced). Remove thawed snapper portions from packaging, place in a baking dish and cover with tinfoil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure snapper is cooked all the way through or until pippng hot in centre.
BBQ
Preheat BBQ to a high heat. Remove thawed portion from packaging and rub both sides with olive oil. Place snapper skin side down and cook for 3 – 4 minutes, turning only once. Ensure barramundi is cooked all the way through or until piping hot in centre.
Contains: Fish
May contain: Crustacean, Milk, Soy, Wheat
- Servings per pack,10
- Serving size,100g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving404kJ
- Energy Per 100 grams or millilitres404kJ
- Protein
- Protein Per serving19.4g
- Protein Per 100 grams or millilitres19.4g
- Fat, Total
- Fat, Total Per serving2g
- Fat, Total Per 100 grams or millilitres2g
- – Saturated
- – Saturated Per serving<1g
- – Saturated Per 100 grams or millilitres<1g
- Carbohydrate
- Carbohydrate Per serving<1g
- Carbohydrate Per 100 grams or millilitres<1g
- – Sugars
- – Sugars Per serving<1g
- – Sugars Per 100 grams or millilitres<1g
- Dietary Fibre
- Dietary Fibre Per servingNot Available
- Dietary Fibre Per 100 grams or millilitresNot Available
- Sodium
- Sodium Per serving115mg
- Sodium Per 100 grams or millilitres115mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select “In-store” as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
