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    Ocean Chef Blue Swimmer Crab With Singapore Style Chilli Sauce
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    Ocean Chef Blue Swimmer Crab With Singapore Style Chilli Sauce 750g
    kg

    Product Details

    OCEAN CHEF BLUE SWIMMER CRAB WITH SINGAPORE SAUCE

    Enjoy as a meal in itself or add some side dishes to create an impressive dinner party menu centred around this sweet and spicy Blue Swimmer Crab.
    Wild caught Ocean Chef Blue Swimmer Crabs are clean, quartered, ready to cook and provided alongside some authentic Singapore style chilli sauce for a complete meal.

    COOKING GUIDE

    PAN FRY

    Preheat a non stick fry pan to a high heat, adding 5ml of olive oil, if desired.

    Place thawed crab in pan and cook for 2 – 4 minutes or until crab changes to an orange colour. Once crab changes colour, stir through the sauce sachet with 120ml of water.

    Stir through continuously for a further 8 – 10 minutes until crab is fully cooked or piping hot in centre.
    Health Star Rating is 3

    Ingredients

    Blue Swimmer Crab (67%), Sauce (33%) [Onion, Tomato Paste, Sugar, Chilli, Soybean Oil, Fish Sauce (Anchovy, Salt, Sugar), Vinegar, Prawn Paste (Prawn, Salt), Iodised Salt]. Blue Swimer Crab with authentic Singapore style chilli sauce contains 3.3% chilli.

    Allergen

    Contains: Crustacean, Fish, Soy
    May contain: Egg, Gluten, Milk, Sesame, Sulphites, Tree Nuts

    Nutrition Information

    Servings Per Package: 2
    Serving Size: 225g
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 1120kJ
    • 439kJ
    • Protein
    • 19.9g
    • 7.8g
    • Fat, Total
    • 9.2g
    • 3.6g
    • – Saturated
    • 6.1g
    • 2.4g
    • Carbohydrate
    • 25g
    • 9.8g
    • – Sugars
    • 13g
    • 5.1g
    • Dietary Fibre
    • -
    • -
    • Sodium
    • 1130mg
    • 442mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

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