Whole Grain Cereals (64%) Wheat (31%), Corn (24% ), Oats (4.5%), Rice (4.5%), Wheat Starch, Sug ar, Honey (3.5%), Vegetable Oil, Chicory Root Fibr e, Colours (Caramel 1, Annatto), Salt Blend Salt, Mineral Sea Salts (508, 511), Flavour, Acidity Reg ulator (Trisodium Phosphate). Vitamins and Mineral s Minerals (Calcium, Iron, Zinc), Vitamins (C, Nia cin, E, B1, B6, B2, Folic Acid). Contain s Wheat, Gluten. May Contain Rye, Barley, Milk, Soy.