Contains Gluten Containing Ingredients and Sulphites . Wholegrain Wheat (75%), (Dried Fruits [Sultanas (7%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), (Preservative ( 220 ), ( 223 )*]), Wheat Bran, Sugar, Malt Extract ( Barley ), Salt. Vitamins (E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron, Zinc). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin