From high-protein vegan meals to fuel your sweat sessions to the science-backed secrets of boosting self-confidence, you’ll find it all in the January issue of Women’s Health. Our cover star, seven-time world champion surfer Stephanie Gilmore, talks about the magic of fear, while we reveal how to shut stress down instantly. Plus: we asked the experts for their verdicts on cryotherapy, cupping and other alternative therapies currently dominating your Insta feed.