This is a natural cross between broccoli and Chinese broccoli (gai lan).
It has a long slender stem topped with small flowering buds that are
a cross between broccoli florets and an asparagus tip.
Availability
All Year.
Store
Refrigerate in reusable plastic bags. Use promptly.
How to prepare
Trim stalks and divide heads into even sized portions. The stalks can
be left attached to the florets. Alternatively, stalks can be removed,
sliced finely and used in stir fries and soups; or julienned and used in
coleslaw. Broccolini is usually eaten cooked ? however, cook only until
tender and still slightly crisp. Cook using methods such as steaming,
microwaving and stir frying. To blanch, simply place portions in boiling
water for 1-2 minutes, drain and cool under cold running water.
Blanching improves taste, colour and texture.
Ways to eat
Broccolini is one of the most versatile vegetables. It can be served raw
or lightly blanched and used in salads, pasta dishes, omelettes,
quiches, soups and as a side dish.
Cooking Methods
Blanch, steam, microwave, roast, stir fry.
