1. Apply liberally to all exposed areas - at least 4.5 teaspoons (22ml) for 'Big Kids' (average sized 10 year old) and at least 2.5 teaspoons (12ml) for 'Little Kids' (average sized 3 year old) 2. Wait 20 minutes before you head into the sun and allow to dry. 3. Reapply every 2 hours or more when sweating and immediately after swimming or using a towel. 4. Cover with a hat, long sleeve shirt and sunnies. 5. Stay cool, and find shade especially between 10am-3pm.