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Product Details

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Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed.

Continental Sensations Smashed Cauliflower & Potato with Aged Cheddar & Chives are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Directions 

1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and cup (190mL) hot lite milk. Stir with a fork until combined. 

2. Allow standing for 30 seconds then stir again until smooth.

Ingredients

Vegetable powders (potato flakes (78%) (contain sulphites), cauliflower (6%), onion), maltodextrin, vegetable oil, cheese powders (aged cheddar (0.3%)), sugar, yeast extract, salt, mineral salt (potassium chloride), mustard powder, chives (0.2%). 

Contains: sulphites, milk. 

May contain: wheat, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.

Allergen

Contains: Milk, Sulphites
May contain: Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soy, Tree Nuts, Wheat

Nutrition Information

Servings Per Package: 2.00
Serving Size: 43.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 154.00kJ
  • 357.00kJ
  • Protein
  • 1.20g
  • 2.80g
  • Fat, Total
  • 0.90g
  • 2.10g
  • – Saturated
  • 0.30g
  • 0.80g
  • Carbohydrate
  • 5.80g
  • 13.40g
  • – Sugars
  • 1.10g
  • 2.60g
  • Dietary Fibre
  • 0.40g
  • 1.00g
  • Sodium
  • 37.00mg
  • 85.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Disclaimer:
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