Continental Smashed Sensations Pumpkin & Potatoes Mash Serves 2 85g
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CONTINENTAL SENSATIONS POTATO PUMP AND POTA WITH SC & ONION 85 GR
Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed.
Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Visit continental.com.au to find a range of delicious recipes.
Directions ...
1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and cup (190mL) hot lite milk. Stir with a fork until combined.
2. Allow standing for 30 seconds then stir again until smooth.
Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion has no artificial colours, no artificial flavours and no added MSG.
This delicious, creamy mash is the perfect side for your Sunday Roast, grilled vegetables or succulent steak.
This mashed pumpkin & potato is made in Australia.
This packet serves 2 people.
Instant mash that's easy to make!
Go to continental.com.au to find more family favourite recipes.
Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed.
Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Visit continental.com.au to find a range of delicious recipes.
Directions ...
1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and cup (190mL) hot lite milk. Stir with a fork until combined.
2. Allow standing for 30 seconds then stir again until smooth.
Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion has no artificial colours, no artificial flavours and no added MSG.
This delicious, creamy mash is the perfect side for your Sunday Roast, grilled vegetables or succulent steak.
This mashed pumpkin & potato is made in Australia.
This packet serves 2 people.
Instant mash that's easy to make!
Go to continental.com.au to find more family favourite recipes.
Vegetable powders potato flakes (72%) (contain sulphites), pumpkin (5.5%), sweet potato (4.5%), caramelised onion (0.7%), maltodextrin, vegetable oil, sugar, sour cream powder (1%), yeast extract, salt, mineral salt (potassium chloride), corn starch, ginger powder, rosemary, natural colour (carotene).
Contains: Milk, Sulphites
May contain: Crustacean, Egg, Fish, Tree Nuts, Peanuts, Sesame, Soy, Lupin, Wheat
- Servings per pack,2.0
- Serving size,265.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving959.0kJ
- Energy Per 100 grams or millilitres362.0kJ
- Protein
- Protein Per serving6.6g
- Protein Per 100 grams or millilitres2.5g
- Fat, Total
- Fat, Total Per serving5.6g
- Fat, Total Per 100 grams or millilitres2.1g
- – Saturated
- – Saturated Per serving1.9g
- – Saturated Per 100 grams or millilitres0.7g
- Carbohydrate
- Carbohydrate Per serving36.6g
- Carbohydrate Per 100 grams or millilitres13.8g
- – Sugars
- – Sugars Per serving7.7g
- – Sugars Per 100 grams or millilitres2.9g
- Dietary Fibre
- Dietary Fibre Per serving2.1g
- Dietary Fibre Per 100 grams or millilitres0.8g
- Sodium
- Sodium Per serving212.0mg
- Sodium Per 100 grams or millilitres80.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Store in a cool, dry place.
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