ALWAYS FOLLOW THE DIRECTIONS FOR USE
HEATING INSTRUCTIONS: Place the wrap loosely rolled on a clean & dry "microwave safe plate". We recommend heating for 1 minute then flip the wrap over & heat for a further 1 minute. You can try two more 30 second intervals to pinpoint the perfect timeframe, but 3 minutes heating time is our suggested limit.
COOLING INSTRUCTIONS: Place the wrap in a zip lock type bag and place in the freezer for at least 2-4 hours. Remove and use when required.