7 snack ideas for hangry moments
Feeling hangry? Try these healthier snacks you can make in bulk.
We all know hungry can turn into ‘hangry’ all too quickly for kids and adults alike. This list of healthier snack recipes will help ensure ‘hangriness’ doesn’t get the better of you or your family. The key is to prep in bulk so you always have something on hand that ticks all the boxes: quick, easy, and wholesome.
01
Kale and basil muffins
These nutritionally-approved muffins are deliciously savoury and make for a great 3pm snack. You’ll love how light and fluffy they are, and the addition of parmesan makes them golden and cheesy. Enjoy them fresh out of the oven or save them for work or lunch boxes.
02
No-cook strawberry bar
Fend off hunger with these satisfying strawberry and coconut bars. They’re high in fibre with the addition of oats and chia seeds, and sweetened to perfection with fresh strawberries and dried apricots. Better still, it’s a no-bake recipe and easy to prepare; simply blend, freeze for one hour, and enjoy.
03
Healthier banana bread
Savour a slice of this healthier banana bread made with wholemeal flour, Greek style yoghurt, olive oil and walnuts. It’s delicious, nutritionally approved and great fresh or toasted for a convenient snack.
04
Blueberry and oat cookies
These crunchy blueberry and oat cookies are easy to make, with just 5 ingredients you’re likely to have on hand in the pantry and fridge. Make a batch on Sunday and store them in the fridge for up to 5 days, so you have a snack ready to grab during the busy week.
05
Spicy buffalo chickpeas
This crunchy snack is as filling as it is moreish. Make the spiced chickpeas with buffalo wing sauce, cayenne pepper and paprika in just half an hour. You can store them in an airtight container, ready to enjoy on the go. Hanger, no more!
06
Roast vegetable hummus
This healthier roast vegetable hummus will help keep you satisfied until your next meal. Pair it with chopped veggies, brown rice crackers, or both. Plus, make up a bigger batch and store it in small, ready-to-go containers in the fridge for up to a week.
07
Fresh fruit
For a convenient and healthy snack, we can’t go past fruit from the fresh produce section. Stock your fruit bowl full of in-season goodness from Australian farmers for a snack that's tasty and nutritious. Best of all, it’s ready to go at a moment’s notice. Think juicy stone fruit and melons in summer, crunchy pears in autumn, tangy citrus in winter and sweet berries in spring.
