Try our go-to recipes for how to prepare your weekly meals on a budget
With most of us getting back into the swing of the new year, it’s a great time to look for ways to stay on top of our goals and routines, be a bit more organised, and save money. Meal planning can be a great way to start your week right, whether that week is busy with school, work or study!
01
Teriyaki chicken sushi salad
Sushi is a popular lunchtime takeaway, but why not save your spare change and make this deconstructed version ahead of time? Make a healthier marinade for teriyaki chicken, then cook it and refrigerate your chicken breast whole before slicing it up when you pack your lunch. Making the most of the microwaveable rice in your pantry is a perfect way to save time on this meal as well. Just prep the rest of your salad ingredients and you're good to go.
02
Healthier chicken pesto pasta salad
This chicken pesto pasta salad is the perfect recipe to cook in a big batch on a Sunday night and keep at the ready for easy weekday lunches or reheated as a quick weeknight dinner. All the ingredients can be prepped, tossed together and kept in the fridge as the ultimate one-container wonder.
03
Mediterranean-inspired pasta salad
This pasta salad recipe ticks all the boxes – it’s perfect to prepare ahead, easy to travel and tastes delicious. Layer all your ingredients in a jar, and once you’re ready to eat, either dump it all out into a bowl, or shake it up and eat straight from the jar. This easy recipe will quickly become a go-to.
04
Healthier zucchini slice
Using time-saving zoodles, this sensational zucchini slice is perfect for prepping ahead. Treat your future self by keeping extra portions in the freezer at home for grab-and-go lunch options for another week*. Easy to reheat with a simple microwave. *Allow to defrost in the fridge before consuming or reheating.
05
Healthier lamb korma meatballs
Our healthier lamb korma meatballs are a nutritious and flavorful twist on a classic dish. Made with lean lamb, fresh herbs, and aromatic spices, these meatballs are packed with protein and flavor. Served in a creamy, homemade yogurt-based korma sauce, they become even more indulgent. This dish is not only delicious but also a healthier alternative to traditional korma, as it uses lean lamb and reduced-fat yogurt. It's perfect for those looking for a satisfying meal without compromising on taste or health.
06
Healthier lemon ricotta pasta
This easy, affordable pasta recipe can be on the table in less than 20 minutes and with just five simple ingredients, you can whip up a tasty meal that’s on the healthier side. The creamy ricotta pairs perfectly with the zesty lemon and spicy chili. Peppered with peas and spinach, you also get your two servings of veggies in. It’s a win-win!
07
Healthier zucchini, pea and mint pasta
Get your three servings of veggies per day with this budget-friendly, healthier pasta recipe studded with peas, asparagus and zucchini. Whipped up in less than 20 minutes, this family-friendly meal is a go-to weeknight winner you’ll have on rotation.
08
Healthier tuna sushi bowl
Craving sushi but short on pennies? Forget takeaway, try this fakeaway instead. This easy yet healthier sushi bowl which can be on the table in less than 15 minutes. With a few key ingredients you can find in your pantry, this simple yet tasty meal is an all round family-pleaser.
09
Healthier pork and apple patties with white bean puree
Pork and apple are always a winning combination. These healthier pork and apple patties served with a creamy bean puree are on the table in less than 30 minutes and are the perfect substitute to burgers. Kids love them and they’re super easy to make. What’s not to love?
10
Healthier chicken and rainbow vegetable wraps
Need a fast meal that’s also healthier and budget-friendly? Filled with vibrant veggies, juicy roast chicken and a creamy ricotta dressing, these nutritionally approved wraps deliver a rainbow of flavours and textures in every bite. Whipped up in less than 20 minutes, you’ll have dinner on the table in no time!
*The cost per serve is calculated by dividing the approximate cost of the ingredients (excluding ingredients marked as "extra to serve") by the number of serves in the recipe. Ingredient prices are based on standard shelf prices in NSW Woolworths Supermarkets as at [30/01/25]. Prices and products may vary by State and may not be available in all Supermarkets, Woolworths Metro, MetroGo, Woolworths Online (including Everyday Market) and Ampol Woolworths Metro. Where a specific brand is not listed for an ingredient, calculations are based on the price of the Woolworths own brand version of the ingredient or the next cheapest alternative.