John West Tuna & Beans Red Kidney Beans Navy Beans Chickpeas 185g
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John West has created a tasty snack by blending the natural goodness of tuna and beans, which is packed with protein, fiber, and Omega-3. This delicious mix includes tuna, red kidney beans, navy beans, and chickpeas. You can enjoy John West Tuna & Beans by mixing it through a pasta or salad, adding it to a wrap or sandwich, or incorporating it into a baked potato for a flavorful meal.
Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper. *Contains fish.*
Contains: Fish
- Servings per pack,1.00
- Serving size,185.00g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1200.00kJ
- Energy Per 100 grams or millilitres647.00kJ
- Protein
- Protein Per serving23.70g
- Protein Per 100 grams or millilitres12.80g
- Fat, Total
- Fat, Total Per serving12.80g
- Fat, Total Per 100 grams or millilitres6.90g
- – Saturated
- – Saturated Per serving1.50g
- – Saturated Per 100 grams or millilitres0.80g
- Carbohydrate
- Carbohydrate Per serving15.70g
- Carbohydrate Per 100 grams or millilitres8.50g
- – Sugars
- – Sugars Per serving1.80g
- – Sugars Per 100 grams or millilitres1.00g
- Dietary Fibre
- Dietary Fibre Per serving6.80g
- Dietary Fibre Per 100 grams or millilitres3.70g
- Sodium
- Sodium Per serving740.00mg
- Sodium Per 100 grams or millilitres400.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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