Contains 3 serves of vegetables^ ^One serve of legumes is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. As part of your daily five vegetable requirements, these make a quick and delicious Moroccan salad by mixing drained lentils with griddled zucchini, diced red peppers, thinly sliced red onion, chopped dates, crushed walnuts, crumbled feta, chopped mint and a handfull of watercress. Make a dressing with white wine vinegar, olive oil, cumin, mint, honey and parsley.