Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
1
- 1teaspoons sugar
- 1/2 small carrot, shredded
- 1 red chilli, chopped (optional)
- 1/2 small cucumber, deseeded and sliced
- 2 spring onions, sliced lengthways
- 1 small chicken breast fillet
- 2 baby cos lettuce, torn
- 1 lime juiced
- 1teaspoons olive oil
- 1 crusty baguette
Nutrition per serving
5770kJ
Protein
95.8grams
Sugars
18.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a frying pan over medium-high heat. Brush chicken with oil and season. Cook for 4-5 minutes per side or until cooked through. Set aside to cool. Shred.
Step 2 of 3
Combine lime juice, sugar and chilli in a bowl, stirring until sugar is dissolved. Add carrot, cucumber and spring onion. Drain vegetables.
Step 3 of 3
Split bread roll down the middle. Fill with lettuce, shredded chicken and vegetables. Wrap well.
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