Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 2 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 3tablespoons canola oil
- 100grams chestnut mushrooms, chopped
- 3 cloves garlic, peeled and chopped
- 50grams spinach, chopped
- 50grams pak choi, finely sliced
- 1 medium red onion, finely diced
- 50grams bamboo shoots, finely sliced
- 1/2 bunch coriander, fresh, chopped
- 1tablespoons soy sauce, reduced salt
- 8 wonton wrappers
Nutrition per serving
5450kJ / 1300Cal
5450 Kilojoules or 1300 Calories
63% of daily energy intake*
Protein
45.2grams
Fat
26.8grams
Carbs
230grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These veggie packed wontons make a delicious starter or light lunch.
Method
Step 1 of 4
Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the mushrooms, spinach, pak choi, onion and bamboo shoots for 3-4 minutes. Stir in the garlic, coriander and soy sauce and cook for 2 more minutes.
Step 2 of 4
Spoon a teaspoon of filling onto on half of each wrapper. Spread out slightly and fold the other half over, pleating the edges with a little bit of water to stick.
Step 3 of 4
Steam for 6 minutes until the wrapper is translucent.
Step 4 of 4
Heat the remaining oil in a large non-stick pan on medium high heat, add the dumplings (ensuring they don't touch) and fry for 2 minutes on each side until lightly golden. Drain on kitchen towel and serve.
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