Turkey Stir Fry
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 9.11 dollar
Difficulty level: 2 out of 4
20 Ingredients
Number of servings
4
How to make the stir fry sauce
- 1/4 cup soy sauce, combine
- 2teaspoons rice wine vinegar, combine
- 1teaspoons sesame oil, combine
- 2tablespoons vegetable oil
- 200grams mushrooms, thinly sliced
- 1 Ingham's Turkey Strips
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 cup broccoli tops
- 2 bunches asparagus, cut in half
- 200grams sugar snap peas, trimmed
- 1 clove garlic, finely chopped
- 1tablespoons ginger paste
- 1 long red chilli, thinly sliced
- 1/2 cup unsalted cashew nuts
- 1 large spring onion, thinly sliced
- 1/2 cup coriander leaves
- 2teaspoons sesame seeds, toasted
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1340kJ / 320Cal
1340 Kilojoules or 320 Calories
15% of daily energy intake*
Protein
16.6grams
Fat
21.9grams
Carbs
12.7grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This turkey stir fry recipe can be on the table in just 20 minutes. Juicy turkey tossed with crunchy veggies in an aromatic Asian-inspired sauce makes this dish the perfect weeknight winner.
Method
Step 1 of 4
Place a wok over high heat. Add the vegetable oil, and mushrooms and turkey strips and cook for 5-minute stirring turning regularly to prevent burning.
Step 2 of 4
Add the rest of the vegetables stirring for 5 mins. Add the garlic, ginger and chili, stirring occasionally, for 2 mins or until all the ingredients are incorporated.
Step 3 of 4
Add the soy sauce vinegar and sesame oil and let it simmer stirring to combine, add the cashews spring onion coriander and sesame seed and gently combine.
Step 4 of 4
Serve immediately
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