Preparation time is 20minutes
Total time is 20minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
8
- 2 mangoes, peeled, chopped
- 225grams pineapple pieces in juice
- 2tablespoons caster sugar
- 1/4 cup frozen raspberries
- 1tablespoons Greek-style yoghurt
Nutrition per serving
369kJ / 88Cal
369 Kilojoules or 88 Calories
4% of daily energy intake*
Protein
1.2grams
Fat
0.4grams
Carbs
19.0grams
Sugars
18.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cool down with this refreshing, tropical icy pole recipe that you can whip up in just two simple steps.
Method
Step 1 of 2
Place mango, pineapple and juice, and sugar in a blender, then blend until smooth. Reserving 1/4 cup mango mixture in blender, divide remaining mango mixture among 8 x 1/3-cup capacity popsicle moulds until three-quarters full.
Step 2 of 2
Add raspberries and yoghurt to remaining mango mixture and blend until smooth. Divide yoghurt mixture among moulds, then use a popsicle stick to gently stir mixture to create an ombre effect. Insert a popsicle stick into each mould, then freeze overnight. Serve.
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