Tray Bake
Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 2 people
Estimated cost per serve is 14.25 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 300grams Tassal salmon fillets, skin-off
- 1 1/2tablespoons olive oil
- 4 baby chat potatoes
- 4 pieces pumpkin, skin on
- 8 brussel sprouts, halved
- 1 bulb garlic
- 1/2 lemon, cut into wedges
- 4 sprigs rosemary
- pinch salt (to season)
- pinch freshly ground pepper (to season)
Nutrition per serving
2720kJ / 650Cal
2720 Kilojoules or 650 Calories
31% of daily energy intake*
Protein
40.0grams
Fat
38.8grams
Carbs
30.2grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat the oven to 180°C (fan forced)
Step 2 of 5
Place the potatoes and olive oil in an oven proof dish, season with salt and pepper and roast for 20 minutes or until starting to brown
Step 3 of 5
Add pumpkin, brussels sprouts, lemon wedges, garlic and rosemary sprigs. Return to the oven for another 20 minutes
Step 4 of 5
Brush the salmon with olive oil, season with salt and pepper and arrange amongst the vegetables. Return to the oven for the final 10–15 minutes
Step 5 of 5
Remove from oven and allow to rest for a few minutes before serving. Plate salmon with the roasted vegetables, garlic and lemon wedges from the pan and steamed greens on the side
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