Preparation time is 40minutes
Total time is 40minutes
Serve is for 6 people
Unable to load
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 1/4 cup bulgur wheat
- 6 bunches continental parsley, leaves picked, finely chopped
- 1 bunch mint, leaves picked
- 6 Truss tomatoes
- 1 red onion, finely chopped
- 1/2 cup lemon juice
- 1 cup extra virgin olive oil
- 1teaspoons chilli powder
Nutrition per serving
1750kJ / 418Cal
1750 Kilojoules or 418 Calories
20% of daily energy intake*
Protein
3.9grams
Fat
38.8grams
Carbs
11.6grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This versatile, flavour-packed Lebanese salad (a beloved family recipe) will be a hit at your next dinner party. Serve as a light side dish or refreshing main course.
Method
Step 1 of 3
Place wheat in a small bowl of warm water to soak for 30 minutes. Place parsley and mint in another small bowl, then fill with water, 2 tsp salt. Allow to soak.
Step 2 of 3
Dice tomatoes into equal 1x1cm squares and add to a large bowl. Add onion to tomato. Using a strainer, rinse parsley and mint with cold water, then add to tomato mixture.
Step 3 of 3
Strain wheat and add to tomato mixture. Add lemon juice, olive oil and chilli powder. Season and stir. Serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.