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    Sunpork Pork Scotch Fillet With Fragrant Fennel And Garlic Seasoning

    Fresh Ideas ImageFresh Ideas
    Sunpork Pork Scotch Fillet With Fragrant Fennel And Garlic Seasoning
    Preparation time is 10minutes
    Cook time is 12minutes
    Total time is 22minutes
    Serve is for 2 people
    Estimated cost per serve is 11.55 dollar
    Difficulty level: 3 out of 4

    6 Ingredients

    Number of servings
    2
    • 1/2 avocado, cubed
    • 1/2 cup parsley, chopped
    • 2 potatoes, chopped into bite size pieces
    • 1/2 cup natural yoghurt
    • 1tablespoons mayonnaise
    • 1packets scotch fillets

    Nutrition per serving

    3430 Kilojoules or 820 Calories
    39% of daily energy intake*
    Protein
    75.5grams
    Fat
    37.9grams
    Carbs
    46.2grams
    Sugars
    5.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 5

    Heat fry pan or grill plate and lightly oil.

    Step 2 of 5

    Place pork on heated pan or grill plate and cook for 6 minutes on each side.

    Step 3 of 5

    Boil potatoes until tender and set aside to cool.

    Step 4 of 5

    Create a dressing by mixing 1/2 cup natural yoghurt and 1 tbsp, mayonnaise. Season to taste.

    Step 5 of 5

    Toss cooled potatoes through the dressing with some chopped parsley, add avocado and serve with cooked scotch fillet.

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