Spring Onion & Prawn Pancakes
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 200grams small green prawns, peeled, chopped
- 1 1/2 cup plain flour
- 2teaspoons sesame oil
- 1 carrot, peeled, cut into fine strips
- 6 spring onions, cut into fine strips
- 1/4-1/2teaspoons chilli powder
- 1/2 cup soy sauce
- 2 eggs
- 2tablespoons lemon juice
- 1/3 cup vegetable oil
- 1/2teaspoons salt
Nutrition per serving
1320kJ / 313Cal
1320 Kilojoules or 313 Calories
15% of daily energy intake*
Protein
7.8grams
Fat
17.7grams
Carbs
25.8grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the flour in a bowl. Whisk the eggs in a jug, then whisk in salt, chilli and 11/2 cups cold water. Gradually whisk into flour, whisking until a smooth batter forms. Set aside for 30 minutes. Meanwhile, stir soy sauce, lemon juice, sesame oil and 2 tbs water in a bowl.
Step 2 of 2
Heat 1 tbs of the vegetable oil in a frying pan over medium heat. Add 1 cup of batter to pan, tilting the pan to cover the base. Top with a quarter of the prawn, spring onion and carrot. Cook for 4 minutes or until edges are set and underside is golden. Turn over and cook for a further 2-3 minutes or until golden. Turn out onto a plate. Repeat with remaining oil and batter to make 3 more pancakes. Garnish with extra spring onion and serve with the soy, lemon and sesame dipping sauce on the side.
Categories
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