Speedy Teriyaki Beef Stir-fry
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2tablespoons vegetable oil
- 500grams beef stir-fry strips
- 150grams teriyaki stir-fry sauce
- 1 Continental sensations beef stock pot
- 450grams SunRice microwave long-grain white rice
- 2/3 cup sliced beans
- 1teaspoons sesame seeds
Nutrition per serving
2460kJ / 588Cal
2460 Kilojoules or 588 Calories
28% of daily energy intake*
Protein
43.0grams
Fat
16.9grams
Carbs
58.2grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Ready in a flash, this wallet-friendly teriyaki beef stir-fry will impress everyone with its punchy flavours.
Method
Step 1 of 4
Heat a wok over high heat. Add 1 tbs oil and swirl to coat. Stir-fry half of the beef for 2-3 minutes until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil and remaining beef.
Step 2 of 4
Reduce heat to medium-high. Add sauce, stock pot and 1 1⁄2 cups water to pan. Stir to dissolve and bring to a simmer.
Step 3 of 4
Meanwhile, cook rice and beans according to packet instructions.
Step 4 of 4
Return beef to pan and cook for 1 minute until heated through. Divide rice, teriyaki beef and beans among bowls. Sprinkle with sesame seeds. Serve.
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