Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.19 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams chicken tenderloins
- 2teaspoons Moroccan seasoning
- 1tablespoons extra virgin olive oil
- 1 cup wholemeal couscous
- 1 red capsicum, halved, deseeded, thinly sliced
- 1 continental cucumber, deseeded, thinly sliced
- 1 carrot, cut into matchsticks
- 120grams baby rocket, roughly chopped
- 1/4 bunch coriander, leaves picked
- 1 lemon, ½ juiced, ½ cut into wedges
- 1/2 cup light Greek yoghurt
Nutrition per serving
1950kJ / 468Cal
1950 Kilojoules or 468 Calories
22% of daily energy intake*
Protein
35.2grams
Fat
19.8grams
Carbs
34.2grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this quick and easy dinner recipe of spiced Moroccan chicken with a veggie-packed couscous salad. It's delicious and approved by our nutritionist.
Method
Step 1 of 3
Place chicken on a plate and sprinkle both sides with seasoning. Heat oil in a large frying pan over medium-high heat. Cook chicken for 3 minutes on each side or until cooked through.
Step 2 of 3
Meanwhile, place couscous in a large heatproof bowl. Add 1 cup boiling water. Cover and stand for 5 minutes. Stir with a fork to separate grains. Stir in capsicum, cucumber, carrot, rocket, coriander and lemon juice.
Step 3 of 3
Divide couscous salad among plates. Top with chicken and yoghurt. Season with pepper. Serve with lemon wedges.
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